The non-negotiable things I do each day

Having a daily practice is something I totally recommend from a spiritual and manifesting point of view. It helps you manifest faster, brings inner peace and connection plus helps you feel so much more supported by your Angels.

Making Time

However, so many things in life can distract us from doing it. Often we set off with a new practice all excited and enthusiastic, then one day we don’t have quite enough time.

We don’t do it, next day we miss it again before we know 2 days leads to a week and next thing we can’t remember when we last did it. Life is not flowing and is feeling difficult, more problems keep popping up. Then we can often add a bit of guilt and frustration into the mix too.


So I have broken my daily practice down into 3 levels and that is what I teach in Abundance Club; non-negotiable, basic and advanced.

This means no-guilt, no not doing my practice, no falling off my manifesting wagon. It means I keep my hand in.  By only doing the very basic on days when life takes over I still feel my connection to my Angels and mostly their support. Then on other days when time allows I can crank it up to the basic or advanced levels.

So my non non-negotiable things I do every day without fail are:

  • Daily intention setting
  • Daily grounding and protection
  • Daily gratitude work

If you would like to know more about my practice, Abundance Club is where I share all this and amazing manifesting is happening.


Not ready for the club yet?  Grab one of my free resources to help you on your journey.

Amanda Tooke, also known as “The Angel Mystic” is a Spiritual Teacher and NLP Manifestation Coach, helping stuck, confused women create a spiritually connected and abundant life that they love. Amanda teaches them to use Universal Laws and Energy to unblock their fears and limiting beliefs that have been holding them back. Amanda is also a Natural Healer, Reiki Master, NLP Coach, Hypnotherapist,  Time Line™  Practitioner and an International Best-Selling Author who has featured on television, radio and is a columnist for Fate & Fortune Magazine.  Amanda is the creator of The MAP – Manifesting Abundance Process that she teaches in her membership club. Amanda also runs 5 * Angels in Anglesey Exclusive Spiritual Retreats, Spiritual Bootcamp plus various online programmes and 1:1 work encompassing Angels, Spiritual Development and the Universal Laws.


Taking your Manifesting from fizzle to sizzle!

If you are ready for more support CLICK HERE to check out my latest FREE resources.  


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