The non-negotiable things I do each day

by | 24th September 2019

Having a daily practice is something I totally recommend from a spiritual and manifesting point of view. It helps you manifest faster, brings inner peace and connection plus helps you feel so much more supported by your Angels.

Making Time

However, so many things in life can distract us from doing it. Often we set off with a new practice all excited and enthusiastic, then one day we don’t have quite enough time.

We don’t do it, next day we miss it again before we know 2 days leads to a week and next thing we can’t remember when we last did it. Life is not flowing and is feeling difficult, more problems keep popping up. Then we can often add a bit of guilt and frustration into the mix too.


So I have broken my daily practice down into 3 levels and that is what I teach in Abundance Club; non-negotiable, basic and advanced.

This means no-guilt, no not doing my practice, no falling off my manifesting wagon. It means I keep my hand in.  By only doing the very basic on days when life takes over I still feel my connection to my Angels and mostly their support. Then on other days when time allows I can crank it up to the basic or advanced levels.

So my non non-negotiable things I do every day without fail are:

  • Daily intention setting
  • Daily grounding and protection
  • Daily gratitude work

If you would like to know more about my practice, Abundance Club is where I share all this and amazing manifesting is happening.


Not ready for the club yet?  Grab one of my free resources to help you on your journey.

Amanda Tooke, also known as “The Angel Mystic” is a Spiritual Teacher to people with big dreams.  Amanda is also a Reiki Master, a published author and has featured on television, radio and columnist for Fate & Fortune Magazine. Amanda is the creator of The MAP – Manifesting Abundance Process that she teaches in her membership site Abundance Club. Amanda also runs 5 * Angels in Anglesey Exclusive Spiritual Retreats, plus various online programmes and 1:1 work encompassing Angels, Spiritual Development and the Law of Attraction and the energy of Passion!

Contact her at or visit her website where you will find lots of free resources


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