Me Time & Balance

Over in the UK we have just had a Bank Holiday which here at Angel HQ means extra family time. I love family time and am so grateful that we are close family that actually enjoys spending time together.

It always comes as a trade-off though and I want to be honest with you about this what this means for me. I need a lot of “me time” and when we are full on family mode it becomes compromised.

Not enough “me time” can come with a price and that essentially ends up in my manifesting going off track. However,  if I am having fun and vibrating at a high level I am naturally attracting more good things to me. So, ultimately, if it is quality, fun time does keep my manifesting on track.

Do you get enough “me time”?

I also really love me time, I really enjoy my own company. I also know if I don’t get enough “me time” my manifesting and connection to source and Angels feels compromised. I get grumpy, resentful and I can’t give as much to others.

Filling your own cup first is what it’s really all about. I know I used to think that was quite selfish but actually is it essential. Then you can give from a place of abundance, overflowing and not compromising your own self-care.

Of course, life can throw curve balls and sadly give you situations where you become consumed and just have to get through something. On the whole though quite often people stay so busy they don’t have time to fill up their own cup.

I haven’t always enjoyed my own company but honestly I really do now. I totally go all out on date night with myself too.  Allowing myself that time when I don’t need to be anything to anyone, to be just in that space of doing what I want feels like the biggest indulgence I can give myself.


It all starts with permission. Permission to do what you want, no guilt, no I should be doing…. Or I need to do……

Just being not doing, it is the perfect way to spend some time on you. There is so much you can do for “me time” and it will be different for everyone. Look out for my next blog when I will share exactly what I do.

Some of my “me time” is just in the house, some is going to my favourite places. So some requires no money, some requires money.

Most of all it is about doing what feels good, that fills me up so I can return back into family life and of course my business able to fully give, support and help others.

If I didn’t have boundaries around my self-care I would be depleted, worn out and certainly not operating at my best.

I know some people don’t enjoy “me time”. If that is the case I would look at why that is, as there is so much to be gained from it.

Maybe you feel guilty and need to address your worthiness. Or feel anxious being on your own. The reality is we are never on our own, and when you learn to fully connect to Angels you come to realise that.


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Amanda Tooke, also known as “The Angel Mystic” is a Spiritual Teacher and NLP Manifestation Coach, helping stuck, confused women create a spiritually connected and abundant life that they love. Amanda teaches them to use Universal Laws and Energy to unblock their fears and limiting beliefs that have been holding them back. Amanda is also a Natural Healer, Reiki Master, NLP Coach, Hypnotherapist,  Time Line™  Practitioner and an International Best-Selling Author who has featured on television, radio and is a columnist for Fate & Fortune Magazine.  Amanda is the creator of The MAP – Manifesting Abundance Process that she teaches in her membership club. Amanda also runs 5 * Angels in Anglesey Exclusive Spiritual Retreats, Spiritual Bootcamp plus various online programmes and 1:1 work encompassing Angels, Spiritual Development and the Universal Laws.


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