The Basics – CD

Original price was: £24.99.Current price is: £9.99. Inc VAT

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The Basics CD

I created this as a toolbox to help with daily grounding and protection. This is important to do whether you meditate or not, as we can all pick up on other people’s energy and be affected by it.

This toolbox includes a collection of simple pick-and-mix exercises so you can find the right ones for you and use your time to connect in with yourself.

PLEASE NOTE: THIS IS A CD VERSION AND WILL BE SENT IN THE POST – for $1 Sale please allow up to 2 weeks for UK Delivery and 4 weeks for International.


  1. Introduction
  2. Why Use Protection, Grounding, Cleansing
  3. Grounding Exercise
  4. Protection Exercise One
  5. Protection Exercise Two
  6. Protection Exercise Three
  7. Cleansing Exercise
  8. Re-energizing Exercise