Essential Self-Care

by | 22nd November 2017 | Blog | 0 comments

Essential Self-Care

Self-care is so important, in fact, it is essential, as you cannot give from an empty cup - a phrase I'm sure many of you will have heard before.

Self-care is so much more than bubble baths and spa days.  Self-care is also about setting strong boundaries, saying "no" more often and dealing with those things in life that may not feel like self-care in the moment, but in the longer term will be and creating an amazing life that you don't want to run away from.

In my latest Confessions of a Psychic video, I talk about this topic in greater detail, explaining more about how I practice essential self-care:

If you can relate to this, I’d love for you to comment below.

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Amanda Tooke, also known as The Angel Mystic is a Spiritual Life Coach to the stars and people with big dreams.  Amanda is also a Reiki Master, a published author and has featured on television, radio and in various publications. Amanda is the creator of The MAP – Manifesting Abundance Process that she teaches in her membership site Abundance Club. Amanda also runs 5 * Angels in Anglesey Exclusive Spiritual Retreats, plus various online programmes and 1:1 work encompassing Angels, Spiritual Development and the Law of Attraction. Contact her at or visit her website 


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