Essential Self-Care

Self-care is so important, in fact, it is essential, as you cannot give from an empty cup – a phrase I’m sure many of you will have heard before.

Self-care is so much more than bubble baths and spa days.  Self-care is also about setting strong boundaries, saying “no” more often and dealing with those things in life that may not feel like self-care in the moment, but in the longer term will be and creating an amazing life that you don’t want to run away from.

In my latest Confessions of a Psychic video, I talk about this topic in greater detail, explaining more about how I practice essential self-care:

If you can relate to this, I’d love for you to comment below.

If you would like the Angels to help you with your manifesting, download my FREE Manifesting With Your Angels meditation.



Amanda Tooke, also know as The Angel Mystic is a Spiritual Life Coach to the stars and people with big dreams.  Amanda is also a Reiki Master, a published author and has featured on television, radio and in various publications. Amanda is the creator of The MAP – Manifesting Abundance Process that she teaches in her membership site Abundance Club.

Amanda also runs 5 * Angels in Anglesey Exclusive Spiritual Retreats, plus various online programmes and 1:1 work encompassing Angels, Spiritual Development and the Law of Attraction.

Contact her at or visit her website

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